Last week Colton and I made this yummy smoothie, he loved it
It looks really gross but is really good for you!
I got this from my Zumba instructor
Try the green drink-
One can of pineapple in its own juice
three big hand fulls of spinach or Kial(not so much Kial) I only put one or two
Add some water or apple juice a little at a time so your blender will keep moving
one banana
through in some lemon optional
maybe an apple
one avocado (makes it smooth and creamy) this is s must
drop in whatever you like
blueberries
strawberries
raspberries
ice instead of ice I put in a cup of yogurt
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